Pregnancy Massage

What is Pregnancy Massage?

Pregnancy massage – also known as pre-natal massage – promotes relaxation and bonding, soothes nerves, and relieves a strained back and tired muscles in expectant mothers.

Massage has been shown to ease pain and reduce anxiety in the first stage of labour. It can help you to cope with contractions by making them feel less intense and more manageable which, in turn, can reduce labour time and pain relief required.

What are the benefits of Pregnancy Massage?

As well as feeling relaxed, there are many benefits to having a massage, such as:

• Muscular discomforts such as leg cramps, muscle stiffness, tension and knots – massage improves circulation and can therefore stimulate the flow of blood to these areas, easing discomfort.
• Muscular imbalance caused by postural changes – massage can help the lumbar region to regain balance and relieve discomfort.
• Sciatic pain during pregnancy can be caused by a tight buttock muscle – massage can help to relax this muscle and relieve the pain caused by the pinched nerve.
• Constipation – regular abdominal massage will encourage your bowels to move.
• Headaches and sinus pain – massage of the face, neck and shoulders can help to alleviate sinus pressure and headaches caused by tension.
• Swelling/oedema – extra pressure your uterus places on your legs can lead to swelling in your feet and ankles. Massage can improve circulation and lymph flow to the affected areas, helping to reduce swelling.

Pregnancy Full Body Massage

Enjoy approximately 65 minutes of time out and let your body relax with our pre-natal full body massage. Using a carrier oil deemed safe for use during pregnancy, this gentle massage focuses on key areas of the body and can include your stomach and bump if you’re comfortable with this.

Pregnancy Back, Neck & Shoulder Massage

Enjoy approximately 35 minutes of relaxation with our pre-natal back, neck & shoulder massage. This gentle massage will concentrate on the upper body, helping to relax the muscles and for you to unwind on the lead up to baby’s arrival.

Pregnancy Leg & Foot Massage

As you progress through your pregnancy you may start to find your legs & feet are tired and becoming uncomfortable. Help to relieve tension with this 25 minute treatment tailored to target the legs & feet.